Follow a few rules:
- All 7 days a low-calorie soup
- Daily vypivayt at least one and a half liters of fluid, alternating mineral water, broth of leeks and green tea.
- Forget about the existence of bread, sweets, alcohol and sugary drinks.
Day 1
Soup and fruit - except bananas.
Day 2
Soup and steamed vegetables - except the beans, potatoes, green peas and corn. As a seasoning, use lemon juice and fresh herbs.
3rd day
Soup, fruit and vegetables
Day 4
Soup, vegetables and low-fat cottage cheese.
Day 5
Soup, 300 grams of meat or fish (steamed).
6-Day
Soup, vegetables, lean meat or fish
7-day
Soup, brown rice and vegetables. Following the diet should be the stabilization program, during the main goal is - not to gain weight again. Soup torture to an end, but come down on carbohydrates food - bread and sweets - can not. The basis of the diet are proteins - meat, fish, eggs and cheese and steamed vegetables. Try as closely as possible to take bread, preferably one piece per day and fat products than less, the better.
