Monday
First day - vegetable. Let's say you have chosen cucumbers. You can eat them in any amount: at least 10, at least 20 kg during the day, but no matter how juicy or were cucumbers, they do not swell in enough fluids in your body, so we advise you on this day to drink more mineral water.
Tuesday
If the previous day was a vegetable, then this means that it must follow the fruit. For example, apple, orange or pear. Divide the fruit into four or five receptions and bulk absorbs lunch. If it can feel unbearable hunger, then drink a glass of kefir or yogurt.
Wednesday
Today you can eat berries. This can be a flavorful, fresh strawberries, plums or gooseberry. Eat berries all day and drink in unlimited amounts of mineral or boiled water.
Thursday
On this day, you should give preference to yogurt products. Choose something dairy - yogurt, yogurt or ryazhenka - and drink small sips throughout the day. If you have an empty stomach constantly reminds himself, then eat a little low-fat cottage cheese with a little sugar, no cream. Finish the day the best glass of kefir.
Friday
Again vegetables. Choose their discretion - it may be cabbage, pumpkin, potatoes (not fried and boiled), or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.
Saturday
This day dedicate some berries: cherries, apricots or peaches. During the day you have selected eat berries, and at night do not forget to drink a full glass of kefir.
Sunday
Most probably, hard and difficult. During the day, you will need to drink some fruit juice - apple, grape or orange.
Following this diet, you can return to normal diet, but do not go for the food immediately, but do it gradually, not otherwise Within a week, as your slim figure back oplyvet fat. And use the weekly diet rather 2-3 times a month to maintain the desired shape.
