Day 1:
3 times for egg, a cup of coffee and an apple.
Day 2:
3 times for egg, a cup of coffee and an apple.
3rd day:
Breakfast - 2 eggs;
Lunch - 100 grams of beef, spinach.
Day 4:
breakfast - eggs;
lunch - boiled fish;
Dinner - 2 eggs, a cup of coffee.
Day 5:
breakfast - eggs, a cup of coffee;
Lunch - 2 eggs, tomato;
Dinner, fish and vegetables.
Day 6:
breakfast - eggs, a cup of coffee;
lunch - a piece of boiled beef, cucumber;
-100 g veal dinner and coffee.
Day 7:
breakfast - coffee, eggs;
lunch - chicken, vegetables;
dinner - chicken, vegetables, apple, coffee.
8 th - 14 th days again starting from 1 st.
