Day 1:
Breakfast: muesli with grapes, oranges, and yogurt.
Recipe: 150 grams of yogurt, tablespoon muesli, half an orange, 100 grams of dark grapes. Spicy taste morning meal will give roasted sunflower seeds.
Lunch: salad with pumpkin and grapes.
250 g pumpkin, 100 g of grapes 150 g lettuce, tablespoon chopped walnuts. Recipe: pumpkin into cubes and lightly fry in butter. Grapes divided into halves, cut lettuce and mix with the pumpkin. In oil, where the frying pumpkin, add a quarter cup of vegetable broth, add a little vinegar and mustard - it will be dressing for the dish. Sprinkle nuts on top. Mozhnosest couple of pieces of lean pork.
Dinner: fruit salad.
100 g of white wine, 50 g of pineapple, quarter the fruit papaya, tablespoon lemon juice, a quarter cup of water. In addition - a piece of chicken breast.
Caloric food the first day is only 800 - 850 kcal.
Day 2:
Breakfast - lemon yogurt.
150 - 200 g low-fat yogurt, tablespoon of lemon juice. Beat the ingredients together and pour cocktail 150 g of grapes.
Lunch: rice with shrimp.
Recipe: 5 tablespoons rice 100 g of grapes, 5-6 pieces of small shrimp. Boil the rice and mix with grapes. Prawns lightly fried in olive oil, salt and pepper and put in a rice-grape garnish.
Dinner: Potatoes and vegetables.
Recipe: 100 g potatoes, 1 carrot, stalk of leeks, a little celery. Chopped vegetables, pour a glass of broth and simmer for 10-15 minutes under the lid. To taste add salt, bay leaf, pepper, and the finished dish to fill a teaspoon of sour cream. After the need to eat dark grapes.
Energy value - 750 - 780 kcal.
Day 3
Breakfast: toast with curd cheese.
Buns wholemeal cheese spread with a thick layer of cheese. Top - cut in halves of the grape (30 - 50 g).
Lunch: fish with stewed cabbage and grapes.
Recipe: 150 grams sauerkraut, 1 onion, 300 g of fish fillet. 50 g of dark grapes. Cabbage stew with onions in a small amount of vegetable oil for 10 minutes. On cabbages lay fish fillets and grape berries, and then extinguish as much again. Toss to coat.
Dinner: grape jelly.
Recipe: bag (5 g) of gelatin, 150 ml of grape juice, 50 g of grapes, half an apple. Soak gelatin in a small amount of boiled water, then dissolve it in the juice. Pour the liquid jelly grapes and apple slices, put in refrigerator for an hour.
Energy value - 650 - 700 kcal.
Day 4:
Breakfast: bread with cheese and grapes.
On a piece of rye bread to lay out 100 grams of cottage cheese, seasoned with salt and pepper. Sprinkle top with green onions. For dessert - 100 g of dark grapes.
Lunch: grapes pancakes.
Recipe: 2-3 tablespoons of flour, 100 g of water, one egg. Knead dough and bake some pancakes. Filling: 100 g low-fat cottage cheese, tablespoon of mineral water, 50 g of grapes. Pancakes sprinkled with ground cinnamon.
Dinner: turkey with vegetables and mushrooms.
Recipe: 50 g turkey breast, 100 grams of broccoli, carrots. 50 grams of mushrooms. 2 tablespoons sour cream box, 50 grams of red grapes. Meat turkey cut into thin strips and fry. Cook broccoli in boiling water for 2-3 minutes. Carrots Grate, mushrooms cut by sex. All lay in a pan, add half a cup of broth and simmer 10 minutes. At the end of cooking add the cream and grapes can eat a little boiled rice.
Energy 800-850 kcal.
