On the average size grater grate the carrots (about 1 medium carrot 1 receiving). Always there to squeeze the lemon juice, add honey (but so that in total the day receive no more than 1 tbsp. Tablespoons). With each meal, you can add a fruit: apple, kiwi, grapefruit, orange, pomegranate. Apple may be rubbed in there, but you can anyway. Instead of the last reception, dinner, can you eat grapefruit.
Drink as much water or tea.
