Rice not only cleaned.
Day 1:
Breakfast: apple, rice (60 g of dry grains) with the lemon zest and a few drops of lemon juice. Green tea or herbal infusion.
Lunch: Vegetable soup, vegetable salad (150 g), rice with vegetables, with fruit vinegar (1 tsp) and 1 tsp olive oil.
Dinner: vegetable soup, rice with carrots and squash, steamed.
Day 2:
Breakfast: orange, rice with orange zest and 1 tsp cream.
Lunch: vegetable soup with cooked vegetables and serving of rice.
Dinner: a lunch.
3rd day:
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
Day 4:
Breakfast: fruit salad with a 1-2 degree. l. rice cereal, rice with milk or cream.
Lunch: vegetable soup, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with parsley and schepotokoy sunflower.
Day 5:
Breakfast: rice with grapes or raisins and 1 tsp grated almonds.
Lunch: vegetable soup, rice with lots of greenery and steamed vegetables, 1 tablespoon olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tbsp. l. chopped walnuts, 2 tbsp. l. green onions and 2 tbsp. l. grated celery or parsley. Spinach, steamed.
6-Day:
Breakfast: rice + 2 figs, 4 walnuts, figs 1-2 berries and 1 pear.
Lunch: vegetable soup, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon olive oil.
Dinner: vegetable soup, rice with apples, cut into 1-2, 1 tablespoon cream or sour cream and 1 / 2 tsp honey.
Day 7:
Breakfast: rice with apples and pears (cut), a few drops of lemon and 1 tsp honey, 1 / 2 servings of yogurt.
Lunch: vegetable soup, a portion of green salad, rice with a tomato and green beans, steamed.
Dinner: vegetable soup, rice with steamed squash, 1 tsp olive oil, 5 olives and basil.
Between meals you can drink of mineral water, green. tea or tincture of herbs and freshly squeezed juices. But I just die without coffee, so the pleasure I do not deny myself even during the diet. And finally: 100 g cooked rice contains just 109 kcal, so that, eat on the health and hudeyte. Yes, when you exit the diet eat less meat and dairy, lunch and dinner cook neochisch. cereals (rice, pasta, gray, brown bread and bran cereal).
