Easy high fiber diet

A high fiber diet, became famous in the eighties, when she just won the UK by storm. Two basic rules of high-fiber diet: cut calories and increase the daily intake of food rich in fiber. There are plenty of low-calorie products, in which a lot of fiber, so that losing weight is to choose from. Typically, these products are perfectly fill the stomach, drowning feeling of hunger. Fiber is found in cereals, fruits and vegetables, with a small amount of such food easily fills the stomach, why is losing weight rapidly. High-fiber diet accelerates the allocation of slag products from the intestines, thereby preventing constipation and a number of gastrointestinal diseases. Fiber also because weight loss is that it, unlike other products that are not digested completely. They say that in this case, the body can absorb fewer calories, which causes him to go to find the energy to its own reserves of fat.

A typical menu for a day

Breakfast:
Plate dry cereal with a small banana and milk bold.

Lunch:
Vegetable soup with peas and rye roll. If you want something sweet, then dried apricots at your service: it is very rich in fiber and sweet.

Lunch:
Pork or lamb with new potatoes, beans and tomatoes in oil.

Pluses
Foods with high fiber and cleanses the body and prevents constipation, speeding up the removal of slag.
Diet differs from other so that its constituent products are very large and fills the stomach, making the feeling of hunger disappears.
Diet convenient, flexible and inexpensive

Cons
A large amount of fiber can cause unusual people to her heightened gas.
If you have fiber in the form of bran or paddy grain, it decreases the body's ability to absorb minerals and vitamins, taken shortly before meals or shortly thereafter. In this regard, bread from wheat flour is best, he does not have such influence.
The issue is not simply to have a fiber-rich products. Some, such as nuts, dried apricots and avocados are very high in calories, although it does contain a lot of fiber. So, if you want to lose weight, will be considered and calories.