Breakfast (200 calories)
I option: one boiled egg or eggs out of it, a slice of dried bread from wheat flour, 100 g of fresh juice.
II variant: 1 / 3 cup of oatmeal with 1 cup of skim milk, Art. spoon of raisins, 150 grams of fruit juice.
III variant: 2 tbsp. tablespoons whole-grain cereal with 1 cup of skim milk, an apple.
IV version: 200 g fruit salad, 150 g of kefir or yogurt from skimmed milk.
Second breakfast (300 calories)
I option: 1 potato, baked in their skins, stuffed with 100 grams of cottage cheese with sweet fruit (or steamed dried fruit), vegetable salad, dressed with a teaspoon of sunflower oil, orange, apple or pear.
II variant: vegetarian broth, 25 g of grated cheese, 1 whole wheat bun (50 g), a pear or apple.
III variant: 2 slices of dried bread, 50 g of baked beans (beans), 100 g 'of fresh fruit.
IV variant: an omelette with vegetables, cheese and two eggs with tomato, green pepper and mushrooms, 1 apple.
Dinner (500 calories)
I variant: a hot dish of beans (beans), 100 g of fresh fruit.
II variant: sex milky soup of vegetables, 25 g fat grated cheese (cheese), 1 bun (dried) whole grains, 50 g of dried apricots, soaked with cheese.
III variant: 1 large potato, baked in their skins, 60 g baked beans (beans), carrots, cabbage, 2 cups of buttermilk, which added a few pieces of chopped dried apricots.
