You need to bring two kilograms per liter of pineapple and pineapple juice without sugar. Pineapple cut into rings and divide into four portions - breakfast, second breakfast, lunch and dinner. During the day drink a liter of pineapple juice. There was nothing else to eat or drink. Put up a two handling days a week.
If this diet sounds too hungry, you can eat during the day is 100g. nonfat cottage cheese, 100 gr. poultry or lean meat, a bit of rye bread. During the two days lost two kilos, without prejudice to health.
