1 day
Breakfast: grapefruit or juice from the same without sugar, 2 slices of ham in weight of 25 g (without white fat halo), coffee or tea without sugar.
Lunch: grapefruit and vegetable salad seasoned with lemon juice (any non-starchy vegetables + greens). Portion 250, the coffee or tea.
Dinner: boiled or roasted grilled meat 150 g fresh weight, green salad with lemon juice (200 g), tea with a spoonful of honey.
Day 2
Breakfast: greyfrukt or juice from it + 2 eggs (not fried), tea, coffee without sugar.
Lunch: grapefruit + 50 g cheese (20 - 30% fat), can be replaced by 150 g of cheese at home or low-fat cottage cheese.
Dinner: fish, poached or grilled 200 g, a big salad of green vegetables dressed with lemon-olive dressing (ie, a teaspoon of lemon juice and the same amount of olive oil) + a piece of black bread or crisp bread (20 grams).
Day 3
Breakfast: grapefruit or juice from it. Two tablespoons of oatmeal or cereal with a tablespoon of raisins pair - Triple chopped nuts (except peanuts) with the addition of non-fat yogurt or milk (4 tablespoons).
Lunch: grapefruit, a cup of vegetable soup or clear soup with two crackers.
Dinner: half grapefruit (eat before going to sleep), 200 g chicken (grilled or boiled), 2 roasted tomato. Tea.
Day 4
Breakfast: a glass of tomato juice, a boiled egg, tea with lemon.
Lunch: grapefruit + big salad of carrots or green vegetables (cucumber, pepper, celery, lettuce, broccoli, etc.) with a lemon-olive oil + a piece of bread or toast.
Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, zucchini. You can use any combination except potatoes and corn (no more than 400 g). Tea. At night, a glass of juice or fresh greyfruktovogo greyfrukt.
Day 5
Breakfast: fruit salad (greyfrukt, orange, apple). Coffee or tea with lemon.
Lunch: Baked potato with a big salad of cabbage or any green vegetables (200 g).
Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night greyfrukt or juice.
6 and 7 day
You can choose any day of the above on request. Every day when a strong sense of hunger can be added between meals for a glass of yogurt, an apple or an orange, and 1 teaspoon of honey as a sweetener of tea once a day. Green tea with lemon. Coffee, freshly brewed or espresso only. At night you can eat only greyfrukt. There are better after 5 hours after each meal. Salt used only in case of advancing physical death (this slows down the diet) and in moderate quantities. Salt replaceable dry grass. Sauces are prohibited. Spices better to forget temporarily, except red pepper. Fish - canned food, but only in its own juice. The herring and mackerel, as well as other fatty fish species - can not. Meat - lean. Weight is reduced fairly quickly and easily.
