Then get to know the simple rules of how to lose weight for a healthy ...
Of course, gym, yoga, massage helps us to look fresh and rejuvenated. But the best results can be achieved only if the right combination of exercise and healthy eating.
If you desire to lose weight by the summer of familiar almost every woman, the simple rules on how to do this with health benefits, many completely unknown.
Nutritionists warn never tire of: the fight against excess weight - not the case when you have to follow fashion. Most fast diets, which instantly became popular, helping to lose weight due to fluid loss. As soon as you return to the previous diet, and your weight back.
Also too rigid diet is usually not balanced and may even be hazardous to health! It is better to follow the long-term weight loss program, under which you'll lose about a kilo a week, a bit limiting themselves to eating and doing sports.
Cabbage Diet
Within seven days you can eat cabbage soup with fruits, vegetables, fish and chicken. They say because you can lose up to 4,5 kg per week, as the soup fills the stomach, and, consequently, reduces hunger. Moreover, it is believed that cabbage helps burn fat.
How does it affect health? A week after the start of a diet the body begins to use as fuel proteins. This means that you lose not fat, and muscle mass. Moreover, disturbed metabolism.
Pluses
Dietary products (ie, soup, fruit, vegetables and juices) can be eaten in unlimited quantities.
That diet is effective - a week can really throw off the stated weight.
It is suitable for a small amount of cleansing the body. If you need to reset accidentally dialed a few kilograms, it is possible to use this diet.
Cons
Lost weight - not fat. A diet low in calories, which means that the body will expend not fat, and carbohydrate reserves, that is liquid.
Following the cabbage diet will not help you change habitual eating behavior. As soon as you start to eat normally, carbohydrate reserves back into place.
This is a very boring diet, and therefore it requires great strength of will - not everyone can hold out until the end.
A lot of cabbage and vegetables - was not especially good for the intestine.
A poorly balanced diet - it lacks a lot of vitamins and trace elements.
Kefir diet
Everyone knows about the benefits of kefir for slimming. However, the option only kefir diet heavy: within three days of food consumed only kefir - 1.5 liters per day for 5-6 techniques at regular intervals. The only thing that makes a diet - a small amount of sweet vegetables.
There is also a hybrid version of kefir diet, at which excluded the use of sugar and salt. Constant companion act 1,5 liters of kefir.
Day 1 - 5 of boiled or baked potatoes, Day 2 - 100 g cooked chicken breast, 3 day - 100 grams of lean boiled meat, Day 4 - 100 g boiled fish, Day 5 - fruits and vegetables in quantities not exceeding 1 kg for the whole day 6 day - only kefir, 7 day - only mineral water of at least 2 liters.
Pluses
Kefir - low-calorie, well-digested product, containing a lot of useful substances.
Cons
The unwavering hostility to kefir.
Perhaps intestinal disorders.
Grapefruit diet
Proponents of this diet eat before they eat half of a grapefruit (it contains the enzymes that burn fat) plus the lower calorie intake to 800 a day. For three weeks you can lose up to 10 kilograms.
How does it affect health? Grapefruit is rich in vitamin C, and pink grapefruit - and more beta-carotene. However, any low-calorie diet is not helpful. Moreover, it is a real disaster! It can lead to eating disorders and even disrupt reproductive functions.
In addition, these diets cause the body not break down fat and muscle tissue, which is responsible for the metabolism. The more muscle mass, the faster the metabolism. And if he slows down, there is a predisposition to accumulate fat. Full circle!
Pluses
You can afford this diet, if you are not allergic to grapefruit, and you basically like his taste.
Cons
This is a very low-calorie diet, which means you will feel tired and irritable.
It is completely unbalanced, that is poor in vitamins (except P) and micronutrients.
Most likely, you do not want to engage in sports: You simply will not be on this strength.
However, if you add grapefruit in eating habits, you can throw a few extra pounds. In the U.S. study was conducted, during which 100 volunteers ate all the same as usual, but in addition to that ate one grapefruit a day. Within three months they have lost one and a half to four and a half kilograms. And grapefruit juice was twice as effective than whole fruits.
Before you choose one of the most popular diets, you must remember the following general rules that will help achieve the long-awaited result in a short time:
1. Four - a magic number in the Diet. It is so much time in the day you should eat. And the last meal should be three hours before bedtime.
2. Arrange a "gift days": do not torture yourself, if you wanted to unbearable to eat something. The minimum number of "unnecessary" product does not spoil the situation.
3. The book and the TV, leave outside the kitchen - they are known "agents provocateurs" appetite.
4. In grocery stores go only with pre-established list of essential products, otherwise you can not avoid the temptation to buy "something delicious."
5. At the time the diet is better to forget about favorite wine and alcoholic drinks. Water and tea without sugar will help you quench your thirst.
6. Exercise, go to the fitness or simply dance. Exercise can help support the body in tone.
7. Do not weigh yourself every day - instant results do not happen!
8. And most importantly: love yourself and try to please yourself!
