When waking up to drink a large glass of carbonated water.
Breakfast: 2 cups of tea (preferably green), 1 or 2 eggs (boiled in a bag, hard-boiled, in the form of fried eggs or scrambled eggs), 1 or 2 cups of yogurt or a plate of fat-free yogurt, 1 tablet of ascorbic ksiloty (vitamin C) - 10 days can be replaced by some fruit.
11:00:
Ctakan water.
Eat first 1 / 2 fish in order to suppress the appetite and start digestion.
Doeshte fish, alternating it with boiled vegetables.
A bit of fresh vegetables. Finish good fruit.
Salt added at a minimum, be sure to pepper, garlic, onion, coriander, basil, spices and seasonings.
Lunch:
2 large glasses of water before dinner. After lunch in 2 hours does not drink. 250 g fish (baked, boiled, baked in foil ... importantly without fat) or seafood. For garnish - lettuce, raw or cooked vegetables nekrahmalistye (Bulgarian peppers, cucumbers, zucchini, brussels sprouts, broccoli, green beans) without butter or flavored to taste nonfat yogurt with spicy greens and lemon juice. 1-2 yogurt or fat-free cottage cheese.
17 hours:
Large glass of water. A day to drink at least 1.5 liters of water. Dinner is the same as lunch, but more diverse. Alternate hot and cold, fish and seafood, baked and steamed. Play with the color of vegetables.
Up to sleep drink a cup of tea ready for weight loss. You can prepare itself: Mix 20 g elderberry (root), 20 g of horsetail, 10 g of flowers of cornflower, 10 g of strawberry leaf, 10 g of cuff and 100 g of birch leaves. Brew 1 tablespoon mixture into a glass of water. Boil 2 minutes and insist 15 minutes.
