> A glass of unsweetened tea or a cup of black coffee.
2-nd breakfast.
40 g of cheese.
Lunch.
Egg, boiled,
120 g of meat (boiled)
20 g of cheese.
Dinner.
120 g of meat.
Salad on vegetable oil.
Before going to bed drink a glass of mint broth (to relieve tension).
After seven days you will see that dropped 3-4 kg. If you are still not normal, in two weeks, repeat the diet
