First day: Breakfast - Black coffee lunch - two eggs, lettuce, tomato, dinner - a piece of lean cooked meat, leaf lettuce.
Second day: breakfast - black coffee, biscuit, dinner - a piece of boiled meat dinner - ham or cooked sausage without fat, leaf lettuce.
Third day: breakfast - black coffee, biscuit, dinner - carrot fried in vegetable oil, tomato, tangerine or orange; dinner - two eggs, lean sausage, lettuce.
Fourth day: breakfast - black coffee, biscuit, dinner - one egg, fresh carrots, cheese, dinner - fruit salad, yogurt.
Fifth day: Breakfast - grated carrots with lemon juice, dinner - boiled fish, tomato, dinner - a piece of boiled meat.
Sixth day: breakfast - black coffee lunch - boiled chicken, lettuce, dinner - a piece of boiled meat.
Seventh day: Breakfast - tea and dinner - boiled meat, fruit, dinner - lean ham or sausage.
Eighth day: breakfast - black coffee lunch - two eggs, lettuce, tomato, dinner - a piece of lean cooked meat, leaf lettuce.
Ninth day: breakfast - black coffee, biscuit, dinner - a piece of boiled meat dinner - ham or cooked sausage, no fat, leaf lettuce.
Tenth day: breakfast - black coffee, biscuit, dinner - carrots fried in vegetable oil, tomato, mandarin oranges, or; dinner - two eggs, lean sausage, lettuce.
The eleventh day: breakfast - black coffee, biscuit, dinner - a single egg, fresh carrots, cheese, dinner - fruit salad, yogurt.
Twelfth day: breakfast - grated carrots with lemon juice, dinner - boiled fish, tomato, dinner - a piece of boiled meat.
Thirteenth day: breakfast - black coffee Dinner - boiled chicken, lettuce, dinner - a piece of boiled meat.
Fourteenth day: breakfast - tea and dinner - boiled meat, fruit, dinner - lean ham or sausage.
While compliance with this diet you can drink only boiled water or mineral. Diet can be repeated after half a year.
