3-day diet for weight loss

This diet must be followed within three days, followed by four days of normal (without overeating) food. Diet convenient and relatively easy to carry. The hope that the three "lean" days followed by four normal, it helps to go through these three days. It is also important in the remaining four days to eat moderately and not try to "offset", though gradually the body becomes accustomed himself to "keep in check. This diet, although low in calories (about 900 calories a day) due to the relative balance transfer products fairly easily.









Day 1:
Breakfast:
Black coffee or tea without sugar, 1 slice of bread, 2 tbsp. tablespoons peanut butter or jam.
2-nd breakfast:
1 / 2 grapefruit.
Lunch:
1 / 2 cans of tuna in oil (tuna), 1 slice of bread, 4 radishes.
Lunch:
100 g (wet weight) of chicken without skin and fat, 1 cup of cooked green beans, 1 cup of cooked beets, 1 crisp bread. Chicken chop finely, add 1 tsp of soy sauce and, stirring constantly, quickly fry the dry tefalovoy skillet.
Before going to sleep:
1 small apple.

Day 2:
Breakfast:
Black coffee or tea without sugar, 1 egg (in any form - steamed, boiled, in the form of scrambled eggs), 1 slice of bread.
Snack:
1 banana.
Lunch:
1 cup granular curd, 4 radishes, fennel, 5 crackers.
Lunch:
2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread.
Option - can replace the broccoli + carrots 1 cup diet borscht.
Before going to sleep:
Tea, 2 plums.

3rd day:
Breakfast:
Black coffee or tea without sugar, 5 crackers, 1 slice of cheese.
2-nd breakfast:
1 small apple.
Lunch:
1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread.
Lunch:
1 / 2 cup tuna, 1 cup of cooked beets, 1 cup cauliflower, 1 crisp bread.
Option: Replace the tuna to 200 g (raw weight) chicken, prepared as described above.
Before going to sleep:
1 / 2 small melon or small apple.