Buckwheat diet

Buckwheat gives satiety and simultaneously cleansing the body. On a diet of buckwheat can be reset 4-10 kg a week or two. Buckwheat diet designed for one, maximum two weeks, then followed by a break at least a month.

Diet for Weight Loss with buckwheat.
How to make buckwheat:
take the buckwheat from the calculation as in ordinary cooking, pour boiled water and put to insist on the night, cook buckwheat is not necessary. Grechka can eat yogurt with 1% fat.

Grechka should be used without salt and spices. Buckwheat is possible to eat as much as anything, and yogurt - not more than 1 liter per day. You can drink plenty of water: a simple or non-carbonated mineral water. Undesirable, but you can add low-fat yogurt or 1-2 pair of fruit. Do not eat 4-6 hours before bedtime, if hungry for 30-60 minutes before sleep a maximum of 1 cup of yogurt, diluted in half.