This diet is suitable for those cases when you urgently need to lose a few pounds.
Most important in this diet - must meet the exact sequence. And do not confuse a few days, because only in this case there is a change in metabolism.
Use only those products that are listed and diet. Do not make exceptions for anything, even for a candy or a piece of cheese. The quantity of products varies depending on individual tolerance. Not able to eat polkuritsy - Boil a quarter, three large boiled carrots if desired can be replaced by two large zucchini - to small. During the day, drink boiled or mineral water, and not less than 1.5 liters. The most difficult days will come when there will be a desire to "get off" on the diet - 3rd, 4 th, 5 th and last - decisive - for three days. Then the desire to eat something becomes an obsession. Try to turn their attention to work and household chores, and drink more warm water. The main thing - do not get off track. Think about already passed the difficult days! The greater the difference between normal and actual weight, the more weight you lose.
It is recommended to repeat the diet two years later, not earlier.
The key to success - in moderation and moving to the correct diet after diet-seasoned, as it is only a means, not a panacea for extra pounds.
Do not forget about physical exercises: they can be used to consolidate results of diets for many years.
Breakfast
Lunch
Dinner
Day 1:
black coffee
hard-boiled eggs,
salad of boiled cabbage with vegetable oil,
glass of tomato juice
fried or boiled fish.
Day 2:
black coffee, crackers,
fried or boiled fish,
fresh cabbage salad and vegetables with vegetable oil,
200 g boiled beef, a glass of kefir.
Day 3:
black coffee, crackers,
1 large zucchini, fried in vegetable oil
apples
2 eggs hard-boiled,
200 g boiled beef,
salad from fresh cabbage with vegetable oil.
Day 4:
black coffee
1 egg,
3 large boiled carrots with vegetable oil,
15 g of hard cheese
fruit.
Day 5:
raw carrots with lemon juice,
big fish
fried or boiled,
glass of tomato juice
fruit.
Day 6:
black coffee
half cooked chicken
salad of fresh cabbage or carrots,
2 hard-boiled eggs, a glass of raw carrots with vegetable oil.
Day 7:
tea
200 g boiled beef,
fruit
any choice of dinners diet, except for the third day.
Day 8:
tea
200 g boiled beef, fruits,
any choice of dinners diet, except for the third day.
Day 9:
black coffee
half of the boiled chicken,
salad of fresh cabbage or carrots,
2 hard-boiled eggs, a glass of raw carrots with vegetable oil.
Day 10:
raw carrots with lemon juice,
big fish, fried or boiled, a glass of tomato juice,
fruit.
11 day:
black coffee
1 egg, 3 large boiled carrots with vegetable oil, 15 g of hard cheese,
fruit.
Day 12:
black coffee, crackers,
1 large zucchini, fried in vegetable oil, apples,
2 hard-boiled eggs, 200 g boiled beef,
salad from fresh cabbage with vegetable oil.
Day 13:
black coffee, crackers,
fried or boiled fish, fresh cabbage salad and vegetables with vegetable oil,
200 g boiled beef, a glass of kefir.
14 days:
black coffee
hard-boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice,
fried or boiled fish.
This diet is based on the principle of protein food - a lot of meat and fish. Vegetables and fruits also are present, but their numbers do not balance the amount of protein, and therefore, the body gets enough carbohydrates. It is therefore not recommended to use this diet permanently, making it the basis of power for a long time. It is designed just for two weeks, not longer.
Given that the diet contains a lot of protein, I advise you not to eat too late to do a big load on the body before bedtime. And do not forget that the day should drink at least one liter of fluid.
Every human body is unique, and there is no universal diet that would suit everyone. I would not recommend this diet for elderly and very full of people - a protein increases the blood clotting and increases the risk of blood clots. But this diet is perfect for young women, leading an active lifestyle.
