Our ancestors probably appeared in Africa about 100,000 years ago, and were mainly hunting by eating only animal protein and have only the first group of blood.
About 20 thousand years ago people began to engage in agriculture, and re-feeding rights in his diet appeared vegetable food. Under the influence of the changed power, formed a second group of blood.
When 15 thousand years ago, people have domesticated animals and have in addition to all eat dairy products, there was a third group of blood.
A fourth group of blood appeared relatively recently, about 1.5 million years ago, as a result of mixing the second and third group of blood.
Feeding on the blood type, based on the theory of Dr. D'Amo, and argues that a person to supply the required products according to their blood group.
Diet for a 1st blood group.
Type 0 (I group) - "The Hunter".
This group of blood - the oldest. From her place in the evolution of the other groups. 33,5% population belongs to this type - strong, self-sufficient leader.
Strengths:
strong digestive system, a strong immune system was created based for efficient metabolism and preservation of nutrients.
Weaknesses:
it is difficult to adapt to changes in diet and environmental conditions, sometimes the immune system is too active and acts against the organism itself.
Risk:
The problems of blood clotting, inflammation - arthritis, high acidity - ulcer, allergy.
Dietary recommendations.
Good:
meat (except pork), fish, seafood, vegetables and fruits (except sour), pineapples, rye bread in limited quantities.
Limit:
cereals, especially oatmeal, wheat and its products. Bean and buckwheat - can be.
Avoid:
cabbage, wheat, and all articles of wood, corn, and all articles of wood, pickles, ketchup.
Drinks.
Good:
green tea, herbal tea from rose hips, ginger, mint, licorice, lime, seltzer water.
Neutral:
beer, wine red and white tea from chamomile, ginseng, sage, valerian, raspberry leaf.
Avoid:
coffee, strong drinks, aloe, St. John's wort, senna, echinacea, strawberry leaf.
The program of weight control.
Delete:
fresh cabbage, beans, corn, wheat, citrus, cream, sugar, pickles, potatoes.
Helps:
seaweed (brown kelp), fish and seafood, salt, meat (especially beef, lamb, liver), greens (lettuce, spinach, broccoli, radish).
Vitamins and supplements:
Good:
B vitamins, vitamin K, calcium, manganese, iodine), licorice root (licorice), seaweed, enzymes of pancreatic cancer.
Avoid:
vitamin A, vitamin E.
Exercise:
maintaining good physical shape and especially in the reduction of weight - very intense exercise: aerobics, skiing, running, swimming.
Special recommendations:
The program of reduction of weight.
For type "0" the main problem - hypometabolism. These are the factors that increase the rate of metabolism and thus reduce weight:
Remove from the diet of wheat and all products from it, corn, beans, lentils - they block the production of insulin and thereby slow down the metabolism.
Remove from the diet, all kinds of cabbage (except broccoli) and all products made of oats - they inhibit the production of thyroid hormones (thyroid hormones) and thereby slow down the metabolism.
Increase consumption of products containing iodine - seafood, seaweed, greens (lettuce, spinach, broccoli), iodized salt, as well as products stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare the juice from half of them with carrots.
There is meat (red), liver. These products also increase the rate of metabolism.
Intense physical exercise.
To solve the problem of blood clotting (if any) - Products containing vitamin K: greens, salads, seaweed, meat, liver, eggs. Avoid yeast food, in violation of the balance of intestinal bacteria - to take acidophilic and bifidobacteria.
Be careful when taking aspirin, it increases the acidity and dilutes the blood.
Diet for 2 blood group.
Type A (II group) - "Farmer".
This type originated in the transition from the ancient style of life (hunters) to a more settled, agrarian lifestyle. 37,8% of the population of the Earth - the representatives of this type. Features - constancy, sedentary life, a good adaptation to work in a team and organization.
Strengths:
adapts well to changes in diet and environment, immune and digestive systems are effective if they complied with appropriate diet (vegetarian).
Weaknesses:
tender (sensitive), gastrointestinal tract, a weak immune system, open to all infections, hypersensitivity of the nervous system.
Risk:
heart disease, cancer, anemia, liver and gall bladder, type I diabetes.
Dietary recommendations.
Diet - complete vegetarianism:
vegetables, dairy products - limited (low-fat cheese, milk products, replacement - soy products: soy milk, tofu - bean curd), cereals, legumes, fruits (except for sharp - orange, mandarin, rhubarb, papaya, banana, coconut), pineapples , fish (deleted flounder, halibut, herring, caviar, and seafood), sugar - in moderation.
Drinks.
Recommended:
coffee, green tea, red wine. Juices - carrot, pineapple, grapefruit, cherry. Water with lemon juice.
Avoid:
orange juice, black tea, all soda drinks.
The program of weight control.
Delete:
meat (a little chicken and turkey), dairy products, products made of wheat, peppers (any), ice cream, sugar, oils - corn and peanut.
Assists:
vegetable oils - olive, flaxseed, canola (rapeseed), soy products, vegetables, pineapple.
Vitamins and supplements:
Vitamins B, C, E, calcium, iron, zinc, selenium, chromium, bifidobacteria, herbal supplements and teas from them, ginseng, echinacea, astragalus, valerian, hawthorn, thistle, bromelain, kvartsetin.
Limit:
vitamin A, it is better to get B-carotene from food.
Exercise:
calm and focused - yoga, tai-tzu.
Special recommendations:
Since this type has a digestive system that is configured to vegetarianism (ie has a low acidity of gastric juice), it has serious problems with the digestion of meat, which requires high acidity of gastric juice). It is recommended to avoid meat (allowed a little chicken or turkey). This will save a normal weight. People of this type, in contrast to the type 0, meat slows down the metabolism and promotes deposition of fat. Vegetarianism will also facilitate the addition of energy and protect the body against diseases - a weak immune system is suppressed by improper diet.
Due to the fact that the mucosa of the digestive tract is very delicate and should be avoided: all kinds of spicy foods (pepper of all kinds, vinegar, ketchup (or any tomatoes), sour fruits and berries, mayonnaise and spices), fermented and salty foods (salted fish , herring, cucumbers, cabbage (both salt and fresh, except broccoli) and potatoes. Well there is garlic and onions, carrots.
Dairy products - limited, better milk and low-fat cheese, cottage cheese, cheese. The source of protein - soy products in any form. Eggs are just as necessary as a source of protein, vitamins and trace elements (Zn, Ca, B, B-carotene).
There are no special recommendations for weight control program. Observe the proper diet and mode of physical activity. Limit sugar and chocolate.
Type B (III group) - "Nomad".
Approximately 20.6% of the population of the Earth. Balanced, flexible, creative. This type is the result of migration of races.
Strengths:
strong immune system, flexible adaptation to changes in diet and environmental conditions, balanced nervous system.
Weaknesses:
there is no inherent weaknesses, but imbalance in the diet may have autoimmune diseases and instability of the rare virus.
Risk:
Diabetes type 1, chronic fatigue syndrome, autoimmune diseases, multiple sclerosis.
Dietary recommendations:
mixed diet (balanced), meat (except chicken, duck), fish, dairy products (preferably milk, low-fat), eggs - very good, cereals (except buckwheat and wheat), legumes, vegetables (except corn, tomatoes, pumpkins, olives), fruits (except coconut and rhubarb).
Avoid:
seafood (clams, crabs, shrimp), pork and its products, chicken meat.
Drinks.
Recommended:
green tea, herbal tea (licorice, ginseng, gingko biloba,, sage, raspberry leaf), cranberry juice, cabbage, grapes, pineapple.
Neutral:
orange juice, beer, wine, coffee, black tea.
Avoid:
tomato juice, soda.
The program of weight control.
Delete:
corn, lentils, peanuts, buckwheat, wheat, tomatoes, pork and its products.
Assists:
lettuce, herbs, eggs, liver, veal, licorice (liquorice root), soy products - is neutral.
Vitamins and supplements:
magnesium, lecithin, licorice, echinacea, digestive enzymes - bromelain.
Exercise:
combining physical and mental balance: walking, biking, tennis, swimming, yoga, tai-chi.
Special recommendations:
For Type B, the greatest factors of weight gain are corn, buckwheat and peanuts. All of these products suppress the production of insulin (for type B) and thereby reduce the efficiency of metabolic processes. As a result - fatigue, water retention, hypoglycemia and weight gain.
Type B, as well as type 0, reacts to glyutein wheat - is reduced metabolism. When food is not efficiently digested and burned as fuel for the body, it is deposited in the form of fat. Glyutein for type B is not as dangerous as type 0. But if you combine the wheat and its products with corn, lentils, buckwheat and peanuts - the result will be dramatic.
If you want to be healthy and maintain a healthy weight - remove from the diet of the above products, limit your consumption of fats and sugars, do physical exercises. Experience shows that people with blood type B, following these recommendations, live long and healthy life.
Type AB (IV group) - "Mixed type.
7-8% of the population of Earth. This type of blood is the result of the evolution of the merger of two opposite types - A and B.
Strengths:
The youngest group of blood, flexible, very sensitive immune system that combines the pluses of types A and B.
Weaknesses:
sensitive (tender), digestive tract), too "open" the immune system, are sensitive to microbial infections, combines the disadvantages of types A and B.
Risk:
heart disease, cancer, anemia.
Dietary recommendations:
moderately mixed diet, meat - lamb, rabbit, turkey, fish, except seafood, dairy products (lactic acid, low-fat cheese), tofu - bean curd, bean - in moderation, olive oil, cod liver oil, nuts - peanuts, walnuts, cereal (except buckwheat and maize), vegetables (except peppers, black olives, corn), fruits (except for sharp and acidic).
Drinks.
Recommended:
coffee, green tea, chamomile teas, ginseng, ginger, rose hips, echinacea, hawthorn.
Neutral:
beer, wine, tea, spearmint, Don Quay, valerian, raspberries.
Avoid:
aloe, senna, lime and tea from them.
The program of weight control.
Avoid:
red meat, ham and bacon, sunflower seeds, buckwheat, peppers, wheat and corn.
Assists:
Tofu, fish, dairy products, greens, seaweed, pineapple
Vitamins and supplements:
vitamin C, hawthorn, echinacea, valerian, zinc, selenium and digestive enzymes - bromelain, quercetin.
Special recommendations:
When the process begins to increase the weight, type AB is influenced by a mixture of genes A and B types. Sometimes this creates special problems. For example: you have lowered the acidity of gastric juice (a sign of type A), along with the usual type in the adaptation to meat. So while you programmed in part to the consumption of meat (type B - omnivorous), you do not have enough acidity for efficient digestion of meat, which leads to excessive deposition of fat.
For weight loss to reduce the consumption of meat, increasing consumption of vegetables and tofu (a good source of protein for types A and B).
The same problem with legumes, buckwheat, corn and sesame seeds. For type A is great food, but the genes involved in type leads to the fact that these products reduce the production of insulin, which leads to slower metabolism. Type AB should avoid buckwheat, beans and corn.
In type AB is not such a strong reaction to glyutein wheat, as in types 0 and B. However, for weight reduction should be avoided wheat and its products.
