Conditions: within 13 days can not use sugar, salt, alcohol, flour and confectionery products. Between meals may be freely drink mineral or boiled water. Diet should be used accurately without changing the sequence, because only in this case a change in metabolism.
Day 1
Breakfast: black coffee.
Lunch: 2 boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled.
Day 2
Breakfast: black coffee and a biscuit.
Lunch: fried or boiled fish, salad vegetables, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a glass of kefir.
Day 3
Breakfast: black coffee and a biscuit.
Lunch: 1 big fried zucchini in vegetable oil.
Dinner: 2 eggs in a steep, 200 grams of boiled beef, salad from fresh cabbage with vegetable oil.
Day 4
Breakfast: black coffee.
Lunch: 1 egg, 3 large boiled carrots with vegetable oil, 15 grams of cheese.
Supper: fruit.
Day 5
Breakfast: raw carrots with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice.
Supper: fruit.
Day 6
Breakfast: black coffee.
Lunch: 0.5 boiled chicken, salad of fresh cabbage or carrots.
Dinner: 2 eggs in cool, glass of raw carrots with vegetable oil.
Day 7
Breakfast: tea
Dinner: 200 gr. boiled beef and fruit.
Dinner: what you want from the dinner, except the third day (can be boiled crab).
Day 8
Breakfast: black coffee.
Lunch: 0.5 boiled chicken, salad of fresh cabbage or carrots.
Dinner: 2 boiled eggs, a glass of raw carrots with vegetable oil.
Day 9
Breakfast: raw carrots with lemon juice.
Lunch: big fish, fried or boiled, a glass of tomato juice.
Supper: fruit.
Day 10
Breakfast: black coffee.
Lunch: 1 egg, 3 large boiled carrots with vegetable oil, 15 gr. hard cheese.
Supper: fruit.
Day 11
Breakfast: black coffee and a biscuit.
Lunch: 1 big fried zucchini in vegetable oil.
Dinner: 2 boiled eggs, 200 gr. boiled beef, salad from fresh cabbage with vegetable oil.
Day 12
Breakfast: black coffee and a biscuit.
Lunch: fried or boiled fish, salad vegetables, cabbage with vegetable oil.
Dinner: 100 gr. boiled beef, a glass of kefir.
Day 13
Breakfast: black coffee.
Lunch: 2 boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled fish.
