glass of tomato juice with two pieces of rye bread smeared with a thin layer of oil or half a cup of nonfat cottage cheese with fruit salad.
Lunch:
glass of tomato juice, ½ cup cooked rice with a small amount of vegetables and a dessert raw or roasted apples or 150 grams of lean boiled fish, salad of cucumbers, tomatoes and leaf lettuce dressed with oil in a volume of a tablespoon, and for dessert - 100 g grapes.
Dinner:
100 g ground beef, seasoned with pepper and herbs, slightly stewed mushrooms and onions, boiled potatoes, two small or half boiled and obodranoy chicken breast, cooked with vegetables, and half cup of boiled rice. .
