His recipe is as follows: medium-sized cabbage, 6 medium onions, tomatoes to taste, 2 green peppers, a bunch of celery. All vegetables cut pour cold water, bring to boil, 10 min. boil, then simmer over low heat until vegetables are tender. To taste add salt, spices, you can curry sauce or vegetable bouillon cube.
The soup can be eaten plenty, more is better. But other products are distributed as follows:
1 day - soup and fruits: any fruit except bananas. Remember that watermelon - very nizkokallorien, and grapes - on the contrary.
Day 2 - soup and vegetables: any fresh, stewed (without oil), cooked vegetables. Preferably unpreserved. Can a little baked or boiled potatoes with a little oil.
Day 3 - soup, vegetables and fruits. But no potatoes, no longer available.
Day 4 - soup, vegetables and fruits. Today it is possible 2 banana and a glass of milk nizkokalloriynogo.
Day 5 - soup, beef and tomatoes. Today it is possible 400-500 g cooked lean beef or chicken (without skin) or fish. And fresh tomatoes as you like. If not fresh, then preserved in a jar sobst.soku. No fruit.
Day 6 - soup, beef and green leafy vegetables. Replace tomatoes, lettuce, cabbage, cucumbers, green pepper. No fruit.
Day 7 - soup, brown (neobdirny), rice, vegetables, fruit juice. Any vegetables, which, for example, you can add rice. Fruit juice without sugar.
If you lost 5 kg. and more, the diet can be repeated not earlier than 2-3 days.
Absolutely not: alcohol, sugar, bread, sweet drinks.
What you need: to drink more water (preferably carbonated) 1,5-2 liters per day, tea, coffee without sugar.
Drinking alcohol can be only one day after the end of the diet. If you know what you're going to drink, come down from the diet in advance.
The soup is just impossible. Otherwise, then no effect. Lushche eat it 3 times a day: breakfast, lunch and dinner. In recent days, at least once a day should eat soup.
Effect: If all done correctly, on the third day already lost 1.5-2 kg. The diet consists of products nesoderzhaschih fat. In addition, onions and greens contribute to the breakdown of fat. A green vegetables have a negative kalloriynost, ie their refining the body spends more energy than they carry.
