Dutch diet is designed for 7 days.
Monday
1 cup fruit breakfast
A cracker with smoked meat
2 cups of tea
11 am:
2 cups of coffee
1 piece of cake for breakfast (cake)
1 fruit
Lunch:
2 sandwiches with a piece of grilled ham
1 spoon tomato and fried egg + bisluk (onion)
1 cup milk bold
16 hours:
2 cups of tea
1 cup of broth
Dinner:
100 g steak grill
asparagus
2 tablespoons of mashed potato
Desserts:
fruit
1 light yogurt with 2 tablespoons of fruit. Cocktail
2 cups of coffee
drink (lemonade without Sah.)
Tuesday:
1 sandwich
1 slice of cheese 20 gr
1 krakot meat or sausage
2 cups of tea
11:00:
2 cups of coffee
1 biscuit
1 fruit
Lunch:
1 pistol-bread
processed cheese
Kiwi slices
1 cup milk drink or milk
16 hours:
2 cups of tea
1 cup of broth
Dinner:
Hot food - a beef cutlet 90 g of ham and cheese
2 small. potatoes
Desserts:
A plate of light vanilla FLA
2 cups of coffee
1 fruit
lemonade
Wednesday:
1 light yogurt 2 Art. l muesli
1 glass orange. juice
2 cups of tea
11:00:
2 cups of coffee
1 slice of cake
1 fruit
Lunch:
2 sandwiches
fillet of the Americas. Onion kornbif
1 cup karnemelek
16 hours:
2 cups of tea
1 cup of broth
Dinner:
turkey fillets
Desserts:
A saucer of light fruit. yogurt
2 cups of coffee
1 fruit
lemonade
Thursday:
2 sandwiches
strudel
1 krakot
melting. cheese
2 cups of tea
11:00:
2 cups of coffee
1 biscuit
1 fruit
Lunch:
2 sandwiches with out of smoke. ham
cucumber
tomato
bislok
1 cup milk bold
16 hours:
2 cups of tea
1 - broth
Dinner:
franz. chop (lamb with garlic, cr. wine, pepper, olives. butter, cream Fresh, 3 min. from 2 sides in a pan) with broccoli or mashed cards.
Desserts:
1 cup yogurt
lemonade
2 cups of coffee
1 fruit
lemonade
Friday:
1 cup cottage cheese
2 cups of tea
11:00:
2 cups of coffee
1 slice of cake
1 fruit
Lunch:
2 sandwiches
orange marmalade thin
1 cup milk
16 hours:
2 cups of tea
1 cup of broth
Dinner:
600g fish
2 tablespoons lemon juice, salt, onion, garlic, 4 beef tomatoes, black olives, pitted, ... parsley, etc. 20 min. 190 degrees, with salad and pasta well
Desserts:
A plate yoghurt
2 cups of coffee
lemonade
fruit
Saturday:
1 sandwich
Sausage + melting. cheese
2 slices of roast beef
2 cups of tea
11:00:
2 cups of coffee
sponge cake
fruit
Lunch:
2 sandwiches
Tatars, 100 g (crude sausage)
onion
egg
Sol tomatoes - is in the bread.
1 cup milk poluzhir
16 hours:
2 cups of tea
1 cups of broth
Dinner:
1 cup tomato soup
1 stokbrod
30 g beef
1 onion, 3 tomatoes, 1 tablespoon of tomato puree, nutmeg
4 slices of thin cheese
stokbrod with a chop - 10 minutes in the oven
1 cup milk bold
Desserts:
1 cup light yogurt with chopped apple and cinnamon
2 cups of coffee
1 glass of sherry or wine
lemonade
2 pieces of sausage with cheese poturen
Sunday:
A toast to the boat-deck sandwich with eggs and tomatoes
1 glass of orange juice
2 cups of tea
11:00:
2 cups of coffee
1 yabl. pyunche
1 fruit
Lunch:
2 buterbr with sausage (ham) and asparagus sauce, yogurt and ketchup on top
1 glass karnemelk
16 hours:
2 cups of tea
1 cup of broth
Dinner:
100 g of pork-cervical
30 g cheese
100 g sliced mushrooms
Dcl a stock block
1 tablespoon of flour, pepper, salt, grilled pork, sprinkle with cheese separately - sprauches (small cabbage)
1 cup red wine
Desserts:
1 cup light chocolate pudding
2 coffee
fruit
lemonade
