To reduce weight, "apple day" it is desirable to carry out 1-2 times a week.
There are several variants of the diet.
1. During the day you should eat only apples. And as much "as you like." But it is to drink plenty of fluids. The most optimal - soothing herbal extracts.
2. During the day you should gradually "leave" and a half pounds of fresh apples. And (please!) - Nothing to drink. It is enough that the fluid, which in apples. By the way, fans can bake the apples in the oven - there is almost no difference.
3. Another popular this type of diet - kefir-apple. At 1 apple - 1 / 2 cup yogurt 5-6 times a day.
