Gentle slimming

This diet is very useful for the organism, because it contains all the necessary ingredients for a healthy diet, plus the ability to lose weight. You can use a long time, but nutritionists recommend not to get involved, and eat according to diet about seven days.

First breakfast: a glass of unsweetened tea or a cup of black coffee without sugar;

Snack: 40 oz. cheese;

Lunch: boiled egg, 120 gr. lean meat, it is best boiled or steamed, 20 gr. cheese;

Snack: a glass of unsweetened tea;

Dinner: 120 gr. boiled meat, melkoporezannye vegetables with vegetable oil;

Before going to bed drink a glass of mint broth.